Sculpt Strength is a high-resistance, mat-based strength training class designed to maximize lean muscle growth, improve body composition, and increase metabolic output—all through the science of time under tension and progressive overload. This class fuses traditional strength training with Pilates-inspired movements to target deep stabilizing muscles while building total-body strength. Set in 80°F–90°F infrared heat (non-heated options available), you’ll move with control and intention, using dumbbells up to 35 lbs and occasional equipment for added resistance. Every rep is purposeful. Every movement is backed by science—emphasizing form, slow tempo, core engagement, and maximum muscle activation. Expect a slower pace, intense burn, and results you can feel long after class ends. This is strength, refined.

Sculpt Sweat is a mat-based, low-impact, high-intensity class that fuses the precision of Pilates with the energy of cardio. Designed to elevate your heart rate while activating your deepest core muscles, this class blends classical Pilates principles with dynamic intervals to boost endurance, challenge your stamina, and enhance cardiovascular health—without ever leaving the mat. Set in 80°F infrared heat (non-heated options available), you’ll move through fast-paced, sweat-inducing sequences using light weights up to 10 lbs and your own bodyweight. Every movement is intentional. Every breath is powered by control. Expect to shake, sweat, and push past your limits—all while protecting your joints. This is the ultimate cardio-meets-core experience, built to energize, strengthen, and sculpt from the inside out.

Sculpt Burn is our slowest-paced, most controlled and core-driven class—a mat-based, low-impact workout grounded in traditional Pilates principles and elevated by infrared heat. This class is all about intentional movement, deep muscle activation, and mind-to-muscle connection. Set in 90°F–100°F infrared heat (non-heated options available), you’ll move through slow, isolated sequences using light weights, ankle weights, Pilates balls, yoga blocks, resistance bands, and your own bodyweight. Every hold, pulse, and breath is designed to strengthen your stabilizers, fire up your core, and sculpt long, lean definition. This is form-focused movement that challenges your endurance from the inside out. A deep burn. A strong mind. A sculpted body. This is the power of slowing down.